CrossFit

Embrace CrossFit for All-Inclusive Fitness and Functional Excellence

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All Levels

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Monday through Saturday

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1 Hour

Program Description

WHAT IS CROSSFIT? 


 IT'S FUNCTIONAL MOVEMENTS 

combined with strength and conditioning,  and gymnastics all specifically programmed and designed to support your fitness level and goals.  We provide accountability, support, and a great workout. All movements can be modified to keep you safe and move efficiently at your own intensity. CrossFit is for everyone from the elderly, to the elite.  You don't get in shape so you can do CrossFit, you do CrossFit to get in shape!

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Functional Movements
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Diverse Conditioning
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Customized Programming
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Inclusive Community

Ready to get started?

Schedule My Free Trial

Schedule

Monday

CrossFit

5:00 AM - 5:45 AM

CrossFit

5:45 AM - 6:30 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Tuesday

CrossFit

5:00 AM - 5:45 AM

CrossFit

5:45 AM - 6:30 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Wednesday

CrossFit

5:00 AM - 5:45 AM

CrossFit

5:45 AM - 6:30 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Thursday

CrossFit

5:00 AM - 5:45 AM

CrossFit

5:45 AM - 6:30 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Friday

CrossFit

5:00 AM - 5:45 AM

CrossFit

5:45 AM - 6:30 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

Open Gym

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Sunday

Contact Us

Stay Connected with Soy City CrossFit! Reach out to us for any questions, feedback, or just to say hi. We're here to support your fitness journey and build a strong community together. Let's start the conversation and get you on the path to a healthier, happier you!

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