Our Core Values


Soy City CrossFit, established in 2021, aims to develop in each member, regardless of fitness level, age, and body type, a love of fitness and sense of camaraderie in our community. We are committed to help you improve in all ten areas of your physical skills: accuracy, agility, coordination, balance, speed, power, flexibility, strength, stamina, and cardiovascular endurance, to increase your overall fitness.  

At Soy City we believe in:

  • Excellence
  • Dedication
  • Respect
  • Optimism
  • Safety
  • Fun
  • Consistency
  • Integrity
  • Accountability
  • Community

Our Amazing Team

Ashley Shehorn
Head Coach / Owner

My name is Ashley Shehorn.  I am a Level 1 CrossFit Coach at Soy...


Megan Cooper
Crossfit Coach

I am coach Megan, have been involved in crossfit since feb 2018 w...


Cory Reynolds
Crossfit Coach

I started my CrossFit journey at Crossfit Enhance in 2010. I star...


Ginger Reynolds
Crossfit Coach

I've been enjoying the sport of Crossfit for the past 11 years wi...


Gary Barney
Crossfit Coach

I started doing CrossFit in December of 2015 at Capital City Cros...


Anna Oldham
CrossFit Coach

“Hello! I’m Coach Anna at the glorious Soy City CrossFit! I h...


Mark Davis
CrossFit Coach

I started my CrossFit journey at CrossFit Enhance back in 2015. W...


Our Facility


Our brand new facility offers you many amenities for a great workout every day! 

Our gym features 9,000 square feet of workout space, 2 gymnastic rigs, Olympic weightlifting equipment, Rogue Echo Bikes, Concept2 Rowers, Ski erg machines, and various workout equipment.  

We have 2 dedicated changing rooms, 2 shower rooms, and a cool kids hangout area!  In addition, we have the pleasure of using our air conditioning, or opening up the overhead door.  
Don't forget to bring your water bottle for our filler station, or buy a FitAid recovery drink after your workout. 


Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.